Posts

On minimalism

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For the past few months I've been trying to transition into a minimalist. Why minimalism, why not?
My experience of working in retail has turned me into a minimalist early on, but I didn't make anything of it until I did one day. Seeing the same customer come to the store every week to purchase the newest thing on the shelve makes you question what is that's missing in their life that material possession seems to be the logical answer to fill the void. While I critiqued and criticized these customer(s) and questioned their happiness, little did I know I was just like them. Like them their happiness seems to be depended on material possession, the more they consumed the happier they seem, but that happiness only lasted for a certain period of time and the cycle starts over again. 
I would not say that I have a lot of things per se (clothes in particular), or at least that's what I thought. While I hate shopping and spending money on clothes the process of becoming a …

Vegan and Gluten Free Pancake

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There is something about a fluffy stack pancakes covered in syrup with blueberries and strawberries that makes getting up just a little bit early easier. Pancakes have always been of my favourite food  or breakfast, if it was up to me I’d have pancake everyday. But let’s be honest spending 5-10 minutes every morning dedicated to making pancake is impossible when you have work, and school. But given the chance to do it, I usually take the opportunity to make myself a fluffy stack of pancakes for breakfast. 
While I am not gluten intolerance, I do enjoy making gluten free goods and experiment with different gluten free products. That being said, I took the opportunity today to make a fluffy stack of vegan/gluten free pancake with one of my favourite toppings, strawberry. While my previous experiment with pancake usually turns into a disaster, this was not one of those cases. The pancake turned just how I wanted it to be fluffy and just perfect. Finding gluten free pancake mi…

First Half-Marathon

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This weekend I did something I never thought I’d cross off my bucket list, or be able to do, which is to do a half-marathon. As some of you know I regularly run marathons during the summer, but mostly 5k. I’ve ran about five 5k, and last year I ran  my first  10k. The 10k was an absolute success and my timing was just perfect, so this year I thought I’d challenge myself and run a half-marathon. By far this has been the most challenging and rewarding race I’ve done. 
It wasn’t what I expected; it was so much more, and there were so much emotions experienced. This is something I think you can’t describe, but only feel. Perhaps it’s what people call a runner’s high or perhaps it’s the realization that you’ve just ran 20 miles and you have less than 2 miles left. Perhaps it’s the sense of vulnerability that you experience, the sense of knowing that in that very moment you are in your most vulnerable state; anything is possible and anything could happen. In that very moment yo…

Rolled Oat with Almond Butter

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As a lot of you know based on my previous blog post when it comes to breakfast I tend to be the most boring person ever. When I find something I like I stick with it and try as much as possible not to change it. As a result of this mundane outlook my breakfast has been the same for the last two to threes years with little departure every now and thenGiven my love and strong obsession with oatmeal as a fuel to start the day I found a way to make it less dull and tasteless by adding my favorite fruits. This has resulted in the most amazing breakfast. I read somewhere that one way to make yourself wake up early was to have to plan an awesome breakfast that you could have the next morning. This allows you to have something to look forward to the next day but also acts a good motivation to get up either 5am or 6 am. This awesome breakfast has been my motivation for those days when I had work 6 am and I had to wake up by 5 am.This almond butter oatmeal is full of nutritious you need to star…

Almond Milk Millet with Strawberry

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Continuing with the breakfast theme for this month, exploring different types of breakfast aside from plain old oatmeal. With the cold season hot grainy breakfast is the perfect morning meal.  So this week I am experimenting with millet seeds. This grainy seeds is more than just an interesting alternative to the more common grains, or bird food. Millet is a delicious grain that can accompany many types of food and bean excellent source for breakfast. On its own, millet is a little mundane and it's a little nutty, but easily takes on the flavor of whatever you decided to top it with. The topping can make a significant difference. The topping is full of sweetness to enhance the millet and you’re left with a sweet and hearty breakfast




Ingredients: ½ cup dry millet1 cup of chia seeds½ cupof light brown sugar2 tablespoon of cinnamon½ tablespoon of lemon juice½ tablespoon of fresh lemon zest½ cup of almond or soymilk1 tablespoon of honey, and additional for serving1-2 strawberry – chopp…

Morning Routine

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I believe that every morning has so much potential; early morning is a powerful and sacred time for personal ritual and practice that can carry you through your whole day. But also, a good nigh sleep makes for the best mornings; when I am well rested I feel that I am more in tuned with the start of the day, more grounded and connected. Establishing a morning ritual, or routine can make each morning less unpleasant and more exciting, over time and slowly these practices can become ingrain. Every morning I like to dedicate at least 6 10 minutes to yoga, depending on the day I am leaving the house be it at 5:30 am or 7am, I modify the sequence to accommodate for the day. On days where my morning starts at 4:50 am I dedicate at least 5-6 minutes of morning to a Surya Namaskara A and B, or a simple flow that integrates it simple sun salutation. Whereas, on days where I have leave late in the morning I dedicate at least 20 to 30 of my morning to simple flow. So here is my go to routine that…

Vegan French Toast

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I’ve recently had a conversation with a friend, which then turned into a conversation about breakfast, I don't know how, but  reflecting on the conversation later I realize how dull my daily breakfast is. When I find something I like I tend to stick with it, hence my breakfasts have been very simple and I’ve been having the same things for the last years without ever changing it. The usual breakfasts are, yogurt with different topping such as, granola, fruits, and chia seeds sided with a green smoothie, and tea or lemon or water. My other go to breakfast is simple oatmeal; I can eat oatmeal for the rest of my life and be completely content. But then again I am creature of habit, I have strict routine that I follow and have difficulty with challenging them. Following my conversation with my friend I thought perhaps I should change things up a little and try something new. So today I’ve decided to make my favourite breakfast, which I haven’t had in years now, French toast. As I am t…