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Showing posts from July, 2015

Hip Opener Flow

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Exploring this flow for while now, I've done some version of it, but still not completely satisfied, but here is a version I've done yesterday. Majority of this flow consists of hip openers which has a lot of benefits. According to San Francisco vinyasa teacher Stephanie Snyder we hold stress and negative emotions—such as fear, guilt, and sadness—in our pelvis. For this reason alone, Snyder believes it’s particularly important to do poses that move prana (life force) through that area. 
But before going ahead trying the flow few things to keep in mind, take your time with opening your hips, because hip ligaments are strong, and DON'T PUSH yourself. Be aware of your breathing and and your knees. If you have any knee issues like I do modify the poses, props to help you as you can see that I use a yoga block while doing the split to protect my knees. Lastly, before starting you might be a little tense depending on when was your last practice, so lubricate your joints by doin…

Allow yourself to be a beginner

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“Allow yourself to be a beginner. No one starts off being excellent.” Wendy Flynn
As part of my degree requirement I am required to take one language course, and since French is the second dominant language in Canada everyone is expected to take French. So, given the natural inclination toward this language I thought I might as well take the French course as my language requirement. But also, given my previous exposer to French in high school I thought the course would be easy and I won’t be forced to do a lot of work. But few days into the course I came to realize that the course was not going to be as easy as I thought it would be, but also my previous exposer didn’t help me at all. So I decided to drop the course and take an Indigenous language course (Ojibway) instead. At fist I was hesitant at the idea of taking a course that I had no knowledge of. The fear of being a beginner creped in and I found myself questioning whether this was a good idea, and start planning my next step if …